【Workshop(s)】[Practical Vegan Cooking Course] A full collection of Israeli cuisine

In a busy January at the end of the year, we invited Mr. Prish to teach you how to make nutritious and convenient Pita Pita at home. If you want to relax your mind and body occasionally, you can try this colorful and nutritious Pita Pita package. Falafel Pita Sandwich (implemented) Falafel originated from the Middle East and Egypt, and spread to European and American countries with the exchange of wars and commercial activities. It has become a common Mediterranean light meal that is convenient to take and eat in coffee shops. Falafo’s ingredients are mostly chickpeas. A few Middle Eastern countries use fava beans. They are low in fat but rich in protein and vitamins. Adding grated spices, pairing with lettuce, and topping with a slightly sour and smooth yogurt sauce is the nutrition. A low-calorie meal. Falafel can be used as an appetizer for parties, or often made into Pitta sandwiches. The Middle East countries also use Taboon as a scone. Those who want to reduce the fat more can also cook the falafel in the oven or half-fried. Pickled Onion (demonstration) Pickled red onion is a classic pickled vegetable in Pita. It is dyed with beetroot juice. You can always keep a small jar in the refrigerator to accompany meat dishes or a strong main course for appetizing and degreasing. Sour Cream (Demonstration) Sauce is the soul of cooking. In addition to olive oil, if you want to eat lightly, you can also use nuts to season it into a sauce, which can be eaten with bread or lettuce. Middle Eastern Hummus (demonstration) Nutritious chickpeas (also known as snow lotus seeds; chickpeas or Chickpea in English) are both protein and starch. It is rich in nutrients, with a pure protein content of more than 28%, and a fat percentage of about 5%. It contains eight essential amino acids and calcium. In addition to being a favorite ingredient for vegetable eaters, it is also suitable for mature age, children and sports and fitness groups. Because of its delicate taste, it has also been widely used in high-end cuisine as a staple food in recent years. This time the teacher will use hummus, which is the main ingredient of Falafo, to teach everyone the very practical hummus, so that everyone can enjoy it healthy at home every day. Miso, Eggplant, Coconut Milk Soup (Practical) This soup has rich flavor levels. The teacher will demonstrate how to make coconut butter, and then add the processed eggplant and miso to slowly boil it into a mild and rich soup. This course is taught simultaneously in Chinese and English