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This set of cards provides you with 50 scientifically effective exercises to help you gradually develop stronger mental resilience in the face of challenges and pressures. Through mindfulness training, breathing regulation, cognitive reconstruction and other methods, you will learn how to stay stable in adversity and enhance your coping ability. No matter how strong the storm in life is, these cards can be your firm backing, helping you recover from difficulties and greet every tomorrow with a more resilient mentality.
How to use the card:
Daily Resilience: Draw a card every day and practice according to the instructions to develop your stress resistance and mental toughness, so that you can gradually become stronger in your daily life.
Flexible use: When facing pressure or challenges, just pick out a card and do some simple exercises to help yourself quickly regain your mental balance, enhance your adaptability and confidence.
Inner Strength: Incorporate these cards into your daily life as a guiding tool for your inner strength. Whether you are facing small tests in life or big problems in life, they will accompany you and help you stimulate your inner potential and move towards a stronger self.
About the Author:
Dr. Chris Willard, PsyD. is a doctor of psychology, clinical psychologist, and associate professor at the Buddhist Medical College. He has practiced mindfulness for more than 20 years, and holds mindfulness-related parenting training in many countries and regions every year. He has written more than a dozen mindfulness books, including the "Anti-Anxiety Handbook for Teenagers," which has promoted the development of mindfulness in the field of youth psychological counseling and has been widely reported by the media.
How to use the card:
Daily Resilience: Draw a card every day and practice according to the instructions to develop your stress resistance and mental toughness, so that you can gradually become stronger in your daily life.
Flexible use: When facing pressure or challenges, just pick out a card and do some simple exercises to help yourself quickly regain your mental balance, enhance your adaptability and confidence.
Inner Strength: Incorporate these cards into your daily life as a guiding tool for your inner strength. Whether you are facing small tests in life or big problems in life, they will accompany you and help you stimulate your inner potential and move towards a stronger self.
About the Author:
Dr. Chris Willard, PsyD. is a doctor of psychology, clinical psychologist, and associate professor at the Buddhist Medical College. He has practiced mindfulness for more than 20 years, and holds mindfulness-related parenting training in many countries and regions every year. He has written more than a dozen mindfulness books, including the "Anti-Anxiety Handbook for Teenagers," which has promoted the development of mindfulness in the field of youth psychological counseling and has been widely reported by the media.