**【Slimming Stretch】**
✔️ Adjust the breathing rate, stretch the limbs deeply, gradually adjust the posture and improve flexibility
✔️ Use elastic bands to train core muscle strength and endurance, improve shoulder, neck, waist and back weakness, and achieve the goal of slimming lines
✔️Relieve physical and mental stress, improve immunity and concentration, and regain a healthy and comfortable you
**【Professional teachers】**
- Department of Dance, Bunka University, majoring in ballet
- Senior classical dance teacher qualification
- BARRE BODY Australian International Teacher Certification
- Power Pilates Academy Orthodox Classical Pilates Teacher Qualification
- Yoga Wheel Yoga Wheel Teacher Qualification
- Professional teachers for ballet, adult ballet, and dance students
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**【Class time】**
20:30 - 21:30 every night
Each class is 60 minutes, depending on the situation on site
**【Activity object】**
Suitable for students of all levels of exercise. It doesn’t matter if you don’t exercise or have never taken a yoga class. Under the guidance of professional teachers, you can practice from shallow to deep to regain physical and mental health and balance!
**【Event Location】**
Dance Time ￨ No. 13, Lane 215, Dalong Street, Datong District, Taipei City
(Near MRT Yuanshan Station Exit 1, about 6 minutes away)
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**【Classroom Space】**
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Workshop Description
Notes
【Experience class - Things to note】
◆ The Dancing Time Arts and Culture Space is equipped with water dispensers and lockers. Students are asked to bring their own sweat towels and water bottles.
◆ Please be sure to wear “fitting and elastic” tops and pants. Students with long hair should tie their hair up.
◆Ballet classes: If you do not have special ballet shoes, it is recommended to wear socks first, or purchase them at the classroom counter before class.
◆ Yoga courses: The classroom is equipped with yoga mats, yoga bricks and other props. Students are also welcome to bring their own yoga mats or towels.
◆ Please be sure to turn off your mobile phone or set it to "vibrate" during class.
◆ If you have old injuries or physical discomfort, please be sure to inform the receptionist before class.
◆ The same person can only participate in one trial course per class. The original price will be restored for the second time or more (inclusive).
[Refund and change of reservation date]
◆ If you need to reschedule due to personal reasons, please notify the class 2 days before the start of class. The classroom can assist in adjusting the class date. Failure to do so will be deemed as giving up and no refund will be applied.
◆ Cancellation of trial courses must be applied 7 days before the course, and full refund is available;
If canceled 3 days in advance, a refund of RMB 200 will be issued (RMB 150 is administrative fee);
Cancellations made 1 day before or on the day cannot be refunded.
◆ If there are force majeure factors such as natural disasters, Yizhiko Ballet will proactively contact you to postpone the event.
Additional Information
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