▶**curve sculpture**
Aerial yoga classes can enable you to use different muscle groups, and the muscles that are rarely used are awakened in this class
https://live.staticflickr.com/65535/49900096371_85a68ea3d5_z.jpg
▶**Challenge yourself**
Build more core strength and practice limb control using the mantle and gravity
https://live.staticflickr.com/65535/49993887487_8ed9d5144e_z.jpg
▶**stretching and stretching**
With the help of the drapes, practice the coordination between the body and the drapes to stretch and relax the limbs
It can also easily achieve the usual movements that are not easy to do
https://live.staticflickr.com/65535/49900402682_47123396d3_z.jpg
【**PAF Sports Space Activity Features**】
◆ The small class system allows the teacher to better understand the situation of each student
◆ The course is about one hour of leisurely exercise time
◆Sports and progress with sisters and friends
https://live.staticflickr.com/65535/49993887312_5a96f15356_z.jpg
【**Activity Location**】
PAF Sports Space
B1, No. 112, Wenlin North Road, Beitou District, Taipei City
(MRT Mingde Station Exit 1, about 5 minutes away)
The bus stop at the entrance is Chung Cheng High School Station
Workshop Description
Notes
【Instructions for Aerial Yoga Course】
1. Who is not suitable for aerial yoga?
Pregnant women, sudden dizziness or vertigo, glaucoma, retinal detachment, osteoporosis, recent head injury or illness, arthritis, after recent surgery, high or low blood pressure, carpal tunnel syndrome, heart disease, Spondylolisthesis and other symptoms.
2. It is not allowed to wear any jewelry and sharp objects to enter and attend class during the class. If the equipment is damaged, compensation shall be made according to the price.
3. One hour before class, you need to have an empty stomach or have enough time to digest food. It is recommended not to drink too much water during the class.
4. If you need to cancel or change the experience time, please inform us two days in advance.
Additional Information
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