**【Pilates】Strengthen the core and regain body control
Whether you are a sedentary office worker, a drama-watcher who likes to keep your head down, or a friend who easily strains when exercising on a whim, Pilates is a method that has a long history and has been medically proven to improve your physical condition.
This 1-hour course, led by a professional teacher, allows you to awaken your body step by step and regain body control.
【learning target】
1. Strengthen core muscles, improve and prevent shoulder, neck, waist and back pain
2. Adjust your posture to make your body lines more graceful
3. Regaining body control helps performance in various sports
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【Instructor】
🙆Teacher Jordyn:
Department of Dance, Bunka University, majoring in ballet
Senior Classical Dance Teacher Qualification
BARRE BODY Australian International Teacher Certification
Yoga Wheel Yoga Wheel Teacher Qualification
Professional teacher for ballet, adult ballet, and dance students
【Class time】
Every Tuesday, 19:15 - 20:45 (intermediate) higher intensity
Each class is 60 minutes, depending on the situation on site
【Activity object】
Beginner-friendly courses (no age or gender restrictions apply)
Workshop Description
Notes
【Experience class - Things to note】
◆ The Dancing Time Arts and Culture Space is equipped with water dispensers and lockers. Students are asked to bring their own sweat towels and water bottles.
◆ Please be sure to wear “fitting and elastic” tops and pants. Students with long hair should tie their hair up.
◆Ballet classes: If you do not have special ballet shoes, it is recommended to wear socks first, or purchase them at the classroom counter before class.
◆ Pilates/Barretis courses: The classroom is equipped with yoga mats, yoga bricks and other props. Students are also welcome to bring their own yoga mats or towels.
◆ Please be sure to turn off your mobile phone or set it to "vibrate" during class.
◆ If you have old injuries or physical discomfort, please be sure to inform the receptionist before class.
◆ The same person can only participate in each experience class once. For the second time and above (inclusive), the original price will be restored (an additional fee of RMB 100 will be charged before class).
[Refund and change of reservation date]
◆ If you need to reschedule due to personal reasons, please notify the class 2 days before the start of class. The classroom can assist in adjusting the class date. Failure to do so will be deemed as giving up and no refund will be applied.
◆ Cancellation of trial courses must be applied 7 days before the course, and full refund is available;
If canceled 3 days in advance, a refund of RMB 200 will be issued (minus an administrative fee of RMB 150);
Cancellations made 1 day before or on the day cannot be refunded.
◆ If there are force majeure factors such as natural disasters, Yizhiko Ballet will proactively contact you to postpone the event.
Additional Information
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