The "Mindful Eating" set provides you with 50 mindfulness exercises to guide you to experience and think about the stimulation of the five senses brought by different foods, readjust the relationship between food and the body, and achieve a mindful life where you can enjoy delicious food to the fullest and without burden.
"Psychological research on mindfulness has shown that it greatly contributes to what psychologists call 'flourising', as opposed to depression, avoidance, and social disengagement. Mindfulness can improve EQ, enhance well-being, Increases curiosity and social engagement, reduces anxiety, relieves difficulty and trauma, and helps adults and children focus, learn, and make better choices." -- Dr. Chris Willard
Instructions:
The speed of building a habit depends on the frequency of practice and the difficulty of the target. If time permits, we recommend that you randomly select this card at least once a day, and do mindful eating exercises at least once a day under the guidance of the card. You can also create a mindful eating diary for yourself to record your daily practice and meals, or choose a practice you like and share it with your family and friends.
about the author:
Dr. Chris Willard, PsyD. is a Ph.D. in psychology, clinical psychologist, and associate professor at the Buddhist College of Medicine. He has practiced mindfulness for more than 20 years, holds trainings related to mindfulness parenting in many countries and regions every year, and has written more than a dozen mindfulness books such as "Anti-Anxiety Handbook for Adolescents", which has promoted the development of mindfulness in the field of adolescent psychological counseling and has been widely reported by the media .
"Psychological research on mindfulness has shown that it greatly contributes to what psychologists call 'flourising', as opposed to depression, avoidance, and social disengagement. Mindfulness can improve EQ, enhance well-being, Increases curiosity and social engagement, reduces anxiety, relieves difficulty and trauma, and helps adults and children focus, learn, and make better choices." -- Dr. Chris Willard
Instructions:
The speed of building a habit depends on the frequency of practice and the difficulty of the target. If time permits, we recommend that you randomly select this card at least once a day, and do mindful eating exercises at least once a day under the guidance of the card. You can also create a mindful eating diary for yourself to record your daily practice and meals, or choose a practice you like and share it with your family and friends.
about the author:
Dr. Chris Willard, PsyD. is a Ph.D. in psychology, clinical psychologist, and associate professor at the Buddhist College of Medicine. He has practiced mindfulness for more than 20 years, holds trainings related to mindfulness parenting in many countries and regions every year, and has written more than a dozen mindfulness books such as "Anti-Anxiety Handbook for Adolescents", which has promoted the development of mindfulness in the field of adolescent psychological counseling and has been widely reported by the media .