Japan Erugam abdominal wheel abdominal muscle roller sporting goods fitness equipment retraining gift

https://live.staticflickr.com/65535/51309356005_6f111023fe_o_d.jpg ⚠️[Warm Reminder]: Before installing the foam grip, please soak it in water💦💦💦 In order to make the abdominal wheel more stable to use, the foam handle is specially designed to be close to the steel pipe. Before putting the foam handle into the steel pipe, remember to wet the inside of the foam handle and the steel pipe with "water" before inserting it! https://img.shoplineapp.com/media/image_clips/608a86d224d5f200358c6988/original.jpg?1619691218 【Abs Wheel for Men】 Results can be seen in a short time! An artifact with super high CP value for exercise! Build perfect abs and a strong core in five minutes a day! 【product features】 ． Japanese brand design, quality made in Taiwan ． Foam handle for high rolling stability 【Training parts】 ． rectus abdominis training ． oblique training ． The core muscles https://live.staticflickr.com/65535/51308547793_118f3d93fd_o_d.jpg https://live.staticflickr.com/65535/51309069809_4270365cfb_o_d.jpg https://live.staticflickr.com/65535/51309069764_08c36dbff7_o_d.jpg https://live.staticflickr.com/65535/51308348381_647fe38d45_o_d.jpg 【Exercise method】 [Wall training method: suitable for beginners] Facing the wall with the ab wheel in hand, place the wheel flat with both hands on the wall. Then push back and forth along the wall, the body should extend upward with the push of the wheels, and slowly return to the initial position when reaching the limit. [Kneeling posture training method: the waist and abdomen feel the most] 1. Take a kneeling position with your knees shoulder-width apart or close together 2. Hold the handle tightly with both hands, push and pull the roller forward repeatedly with even force on both hands 3. Extend the body forward as far as possible, then return to the initial kneeling position, repeat the movement [Standing training method: the ultimate challenge] 1. Stand with legs slightly wider than shoulder width apart 2. Hold the wheel and push it forward, adjust your strength with your waist and abdomen in accordance with your breathing, try not to hold your breath 【Suitable】 ． people with fitness ． People who want to have firm abs ． Not recommended for children and the elderly alone [Safety Notes] ✔ Suitable for adults with normal physical fitness. If the self-assessment cannot be completed by yourself, it is recommended to ask others to help guide you, or seek professional coach training. ✔ Ensure correct movement during exercise, and pay attention not to sag your back to avoid lower back injuries. ✔ The recovery action should not be too fast to ensure the stability of the lumbar spine. ✔ Maintain natural breathing during the process without holding your breath. ✔ For beginners, it is recommended to do roller training on the wall first to ensure the correct movement and practice the use of muscle groups. ✖ Children and the elderly should avoid using it alone to avoid injury. 【Product specifications】 Product Name: Abdominal Muscle Men's Abdominal Wheel Brand: erugam Material: iron, PVC, PP, TPR Weight: about 481 g Size: about 29x18 cm Color: blue Date of Manufacture: Please refer to the label on the outer box Manufacturing Origin: Taiwan